Start your day with a protein-rich breakfast. This 1 min apple sauce & flax muffin is nutrient-dense, high fibre with no dairy or gluten.
This tasty breakfast option keeps some women full all the way to lunch.
¼ cup ground flax meal
1 teaspoon baking powder
2 teaspoons cinnamon
1 teaspoon unsweetened applesauce
½ teaspoon raw cane sugar or coconut sugar or 1 packet of Stevia
Place the ingredients into a mug, stir and put it in the microwave for 50 seconds.
Allow to cool, flip mug over onto a plate and cut in half.
Butter with 1 tsp of apple butter and enjoy!
Timesaver trick: mix dry ingredients the night before and in morning simply add apple sauce and egg, stir, microwave and enjoy!